Clik here to view.
7 Heart-Smart Investments to Make Now
by Angela Marshall, MD In honor of American Heart Month, I thought heart disease was a perfect topic for my first blog post. And based upon our nation’s poor statistics in the area of heart disease,...
View ArticleClik here to view.
10 live-better habits to start right now
by Angela Marshall, MD; Shari Willis, PhD; and Ingrid Carter, PhD Habit simplifies our movements, makes them accurate, and diminishes fatigue. – William James Do you want to live better and feel...
View ArticleClik here to view.
30 minutes a day
by Ingrid Carter, PhD Dr. Mike Evans, a family physician and professor from Toronto, has a simple question for us in his short video, 23 and ½ Hours: What’s the single best thing we can do for our...
View ArticleClik here to view.
The dangers of belly fat
by Angela Marshall, MD Did you know that the shape of your body matters? Whether you are shaped like an apple or a pear — more specifically, the amount of belly fat on your body — may play a role in...
View ArticleClik here to view.
Move waste from your waist
by Ingrid Carter, PhD Did Dr. Marshall’s recent post about the dangers of belly fat make you a little uneasy? Us too! It seemed to strike a chord with many of our readers. We wanted to follow up with...
View ArticleClik here to view.
Three things: healthy habits
by Shari Willis, PhD Habits. For good or ill, we all have them. In February we wrote about using habits to simplify your daily routine and continually move in the direction of greater wellness....
View ArticleClik here to view.
Celebrate National Women’s Health Week with us!
It’s National Women’s Health Week and the perfect time to commit to taking better care of yourself. Join us at an open house Wednesday to celebrate the opening of Dr. Marshall’s new Glenn Dale offices...
View ArticleClik here to view.
Three things: my healthy habits
by Ingrid Carter, PhD Gratitude unlocks the fullness of life. It turns what we have into enough, and more. -Melody Beattie We speak often on this blog about the importance of establishing healthy...
View ArticleClik here to view.
Love & order
by Shari Willis, PhD This is going to be my summer of love. And also order. “Summer of love” not in the 1967 sense, but in the sense of caring for self and others. I know “order” as an overarching...
View ArticleClik here to view.
Back to basics
by Shari Willis, PhD At the end of a year I like to look back: at things I did, people I met, places I went, books I read, and good stuff like that. This year I added a dismaying new tally: the pounds...
View Article
